OSHO Heart Meditation - NEW
Become a transforming force within existence Music by the Osho Institute of Music and Celebration.
This meditation offers a soft method by using your breath to transform negative energy into blissfulness.
This meditation is drawn from The Book of Wisdom.
• First stage: 5 minutes
Into the heart. First bring your awareness to your body.... and later to your Heart Chakra.
• Second stage: 15 minutes
Begin with yourself. Feel your misery, your suffering, your pain. Experience it, and then start absorbing it.
Let the suffering ride on your incoming breath and absorb it into your heart. Your heart can do miracles,
as the energy passes through your heart it becomes bliss, it becomes blessing.
Then let these blessings ride on the outgoing breath spreading to all nooks and corners of existence.
• Third stage: 15 minutes
Include all the people of the world. Expand this process... throughout the world.
• Fourth stage: 15 minutes
Come back. Now completely withdraw your attention from the world, from others, even from yourself.
Lie down, close your eyes, be silent and still.
Duration 50 minutes
CD 2009146
Price: £14.00
OSHO Mahamudra Meditation - NEW
A meeting between you and the cosmos. Music by the Osho Institute of Music and Celebration.
This meditation drawn from Tantra the supreme understanding, offers a powerful method to connect yourself with the cosmos and feel the immense strength rising out of this meeting.
• First stage: 30 minutes
Stand with closed eyes, allowing your body to be loose and receptive, waiting and then cooperating when you
suddenly feel the urge for your body to start moving. When your body is relaxed and allowing subtle energies
that are outside your control begin to move it. Let your highest possibility take possession of your body and
do this. Just allow it to happen. This is latihan.
• Second stage: 15 minutes
Kneeling, eyes closed, raise both hands towards the sky, palms upward, your head like the mouth of an
empty pot, your body hollow. Feel the energy fill you. Let it go as deeply as possible into your body, mind,
and soul. Your body will start trembling and shaking, like a leaf in a strong wind. After two or three minutes,
when you feel completely filled, bend forward and rest your forehead on the ground.
Now pour the energy down into the earth; take from the sky, and give it back to the earth.
Repeat this process at least six more times.
Duration 45 minutes
CD 1277
Price: £12.95
Absorb the Senses in your Heart - A tantric meditation by Veet Marco
From the head to the heart, from thinking to feeling. Our senses become extensions of the heart, making us more sensitive and preparing us for the jump to our being. Meditation from the World of Osho: The Book of Secrets - Sutra 16. Duration 60 minutes
CD 1278
Price: £12.95
Intone a Sound - A tantric meditation by Veet Marco
A chanting meditation in four stages to enter from sound to soundlessness. Meditation from the World of Osho: The Book of Secrets - Sutra 39. Duration 40 minutes
CD 1279
Price: £12.95
Wave-ing - A tantric meditation by Veet Marco
A wave is born and dies but the ocean remains. This meditation can change the way we look at life and realise that we are all part of a cosmic ocean. Meditation from the World of Osho: The Book of Secrets - Sutra 61. Duration 60 minutes
CD 1280
Price: £12.95
Expand in all Direction - A tantric meditation by Veet Marco
A meditation to dissolve the boundaries that we have created around ourselves and expand into the limitless. Meditation from the World of Osho: The Book of Secrets - Sutra 99. Duration 60 minutes
